Similar to normal workout classes, fitness dance class tend to adopt the same structure and level variation. There is usually a completely novice level, an intermediate level, and then the expert or basically the "as hard as it gets" level.
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Young professionals in this day and age are on the move 24/7. Squeezing in a workout 3-4 times a week seems virtually impossible, BUT establishing a healthy lifestyle early on pushes us to maintain it later in life. I mean imagine if we never worked out a day in our life and then the day we turn 42 we realize we need to change how things are going. That's NOT going to be easy. So why not make it a little easier for yourself by being healthy and active earlier on?
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Here are 5 reasons broken down to explain the important of a healthy heart and the influence that has our quality of life.
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Tired of sweaty gym buffs and rough-edged weights? Wanna get fit and have fun at the same time... yes, I know crazy BUT possible!
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