Tired of sweaty gym buffs and rough-edged weights? Wanna get fit and have fun at the same time... yes, I know crazy BUT possible!
Check out the top 6 reasons why dance classes are the BEST workout you'll find in Boston!
1) IT IS LITERALLY THE MOST EFFECTIVE WAY TO BURN CALORIES FAST
We all know how frustrating it is to run on a treadmill for what feels like years, have this exciting anticipation to look down and see how many calories you've burned, then ACTUALLY look down and see you've only burned 300 calories in an hour. Why that's the case still escapes me but it is literally proven by science and numbers that dancing instead of running on a treadmill burns calories faster and works out more than just your core and legs.
I mean let's face it, we are all on the move basically 24/7 and we want to be as productive with our time as possible especially when it comes to working out and getting fit. so why not cut a rug and dance as hard as you can like no one is watching!
2) IT INCREASES HOW HAPPY YOU ARE
Well what actually mean is science also dictates that dancing releases endorphins in the body. You can think of endorphins like morphine but from within your own body. It is basically a drug that makes you feel happy. It also has added benefits of improving self-esteem and can be used to treat depression.
3) IT'S FUN
People dance because it's fun. What could be more fun than dancing, burning calories, working out, smiling, and hanging out with friends or a group all at the same time? There's a reason that your foot starts tapping or you start swaying when you hear Beyonce's latest hit song -- it's because your body naturally reacts to music like that.
Don't fight the music!
4) STEP OUT OF YOUR COMFORT ZONE
Sure -- maybe you've tried a few Zumba classes here and there but let's be real, have you really tried them or was it more of like something that you just wanted to feel good about? Either way, Dance Pass is a great way to step out of your comfort zone and try something new! Dance Pass offers a variety of different dance classes like BollyX, Zumba, Salsa, Bachata, Tribal, and more! This is a great way to meet some people out of your circle and break a sweat.
Check out more about Dancing To Workout Here!
